252018Oct

Secrets to Treating Annoying Tendinopathies.

Here are the Secrets to Treating Annoying Tendinopathies. Do you want to know what the secrets are to treating those annoying tendinopathies? Read on and watch above as Shelley will show you how to treat and manage these conditions. Let’s focus on Gluteal Tendinopathies, this is one of the most common conditions we treat, you…

Read More
182018Oct

Common Mistakes People Make with Popular Exercises

Common Mistakes People Make with Popular Exercises Often people come into us at Miami & Lakelands Physiotherapy reporting pain due to tight muscles that they have been trying to self-manage. Most people know the basics to stretch out muscles, however, perform them incorrectly due to simple biomechanics. When performing a quadriceps/hip flexor stretch patients usually…

Read More
112018Oct

Remedial Massage Therapy – Myofascial Cupping Treatment

Myofascial Cupping Treatment: Myofascial cupping is a form of trigger point therapy and myofascial release (mobilisation of the fascia). This therapy mixes massage and stretching techniques with the use of pressurised cups. Soft tissue is suctioned inside the cups, allowing fluid movement and nutrient supply to the tissues. The movement of fluid detoxifies, stimulates, and…

Read More