Falcon Clinic

Lakelands Clinic

The Importance of Stretching After Sport

The Importance of Stretching After Sport

It’s a weeknight, you’ve finished work and headed straight to training, where you’ve slogged it out for a couple of hours with your teammates. At the end of your session, you’re exhausted and keen to get home for dinner, to see your partner or family and to relax, so...
Preventing Injury This Summer

Preventing Injury This Summer

We’re so lucky to live in Western Australia, where our summers are spent outside enjoying the sunshine, trying new outdoor activities and generally being active. But with the sunshine alluring us to get outside and get moving, we also tend to see more patients coming...

Pain Part 3: Train your brain away from pain

Pain Part 3: Train your brain away from pain. In the last session we talked about using brain bioplasticity to train your brain away from pain which might sound a little “out there” and hard to believe. Many people I see in my clinic room ask me if they can expect...

Lateral Hip Pain

Lateral Hip Pain Is your lateral hip pain stopping you from sleeping on your side, and preventing you from walking? Stick around to the end of this video and I’ll be able to help you with your lateral hip pain. I’m Shelley, from Miami Physio and Lakelands Physio, and...

Pain Part 2

Pain Part 2 Two As we discussed in the last session, chronic pain changes brain functioning which can negatively affect many of the body’s systems; this adaptation is called bioplasticity. There are many aspects of our lives, both internal and external, which can...

Blood Flow Restriction Training

Blood Flow Restriction Training Blood Flow Restriction Training Let’s get into some specifics – how exactly do you do this? First things first – the equipment. Firstly, you’ll need a medically approved BFR cuff, preferably tapered for a better width and wide. Avoid...

Gym Classes!

Gym Classes! Did you know that being in pain is NOT a normal part of getting older? While it is true that many people report more aches and pains as they grow older, the aging process itself isn’t the cause of the aches and pains. Sure as you get older your bones and...

Senior’s Week

Senior’s Week This week is Senior’s Week in Mandurah, and so to honour all our seniors out there, we are making it the focus of our education topics.  Last week marked the release of Injury Matters – WA Falls Report 2019, a report detailing the falls...

COVID19
Update

We can see you in our super clean clinic, or if you are self-isolating with your pain, injury or concern during these difficult times. Physiotherapy is considered an essential medical service and by helping people with their acute injury, chronic pain and rehab, we are able to take some pressure off our doctors and hospitals. If you are self-isolating or would prefer to stay home, we can offer you our Home Visit Service, our innovative Virtual Physio Consult or Telehealth Physio Consult. We will still deliver the same quality service to help you understand your problem and reach your health goal.
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