Falcon Clinic

Lakelands Clinic

This is our third kids exercise ideas in our let’s get kids moving series. We’ve picked exercises that don’t need any specific equipment, so that you can do this at your house super easily!

If you remember the HIIT class we did at the beginning of the week, we picked 10 exercises. The ones we are doing today are the rest of the exercises. You can mix and match to keep it interesting for the kids (or yourself!!).

The circuit consists of a series of exercises that we do for a set amount of time, then move on to the next exercise. I suggest you start with 1min or even less the first time and see how your body feels. Doing a minute of frog jumps or skaters will get even the fittest of you huffing and puffing!! If you want more cardio, add in a running exercise in between each activity.

Once you’ve tried it once, you can repeat the circuit twice through, or even 3 times to really up the ante!

Once again, if you would like a copy of these exercise sheets to make it easier to set up your circuit – message me with your email and I’ll send you a copy.

That completes our kids circuit today! The kids have had heaps of fun putting this together with me, and your kids will love it too!

Don’t forget – If you want a copy of the exercise sheets, send me a message with your email and I’ll get them straight to your inbox!

Have fun exercising!

Miami Physiotherapy

Fast effective treatment when and where you need it.

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COVID19
Update

We can see you in our super clean clinic, or if you are self-isolating with your pain, injury or concern during these difficult times. Physiotherapy is considered an essential medical service and by helping people with their acute injury, chronic pain and rehab, we are able to take some pressure off our doctors and hospitals. If you are self-isolating or would prefer to stay home, we can offer you our Home Visit Service, our innovative Virtual Physio Consult or Telehealth Physio Consult. We will still deliver the same quality service to help you understand your problem and reach your health goal.
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