Falcon Clinic

Lakelands Clinic

Deep Neck Flexor Exercises

Evidence has shown that individuals with neck disorders (including headaches) often have impaired strength and control through their deep cervical flexor muscles.

These are the muscles that help you maintain neck stability and good posture. In simple terms, they are responsible for keeping your head in line with your body! If they are weakened, your head can sit too far forward, your posture gets worse, and this can lead to a cascade of issues through your neck and upper back muscles and joints.

The good news? These muscles are easy to train and can help reduce tension and pain through your neck.

Have a look at the video to check out an easy exercise to incorporate into your day and start strengthening those muscles!

Miami Physio: 9534 4111

Lakelands Physio: 9542 9999

Miami Physiotherapy

Fast effective treatment when and where you need it.

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COVID19
Update

We can see you in our super clean clinic, or if you are self-isolating with your pain, injury or concern during these difficult times. Physiotherapy is considered an essential medical service and by helping people with their acute injury, chronic pain and rehab, we are able to take some pressure off our doctors and hospitals. If you are self-isolating or would prefer to stay home, we can offer you our Home Visit Service, our innovative Virtual Physio Consult or Telehealth Physio Consult. We will still deliver the same quality service to help you understand your problem and reach your health goal.
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