Did you guys know that there is no right or wrong posture.

The neck forms the topmost part of the spine, which is commonly known as the cervical spine. It is a robust structure just like other joints in the body. Neck pain can be caused by many factors, eg, a specific pathology like fracture, infection or arthritis, or can be...

How to avoid knee injuries in netball.

Are you an avid netball player and worried about knee injuries? Or have had an injury in the past that you done want to repeat? In this blog I’m going to talk to you about correct landing techniques and drills to help prevent knee injuries. Knee and ankle injuries are...

Balance & Why it’s so Important

Balance and why it is so Important Balance – why is it so important for daily function? Read on or watch this video to the end and I will share some ways to test your balance to see whether your balance is adequate. Think about all the things that you do every day...

Pain Part 3: Train your brain away from pain

Pain Part 3: Train your brain away from pain. In the last session we talked about using brain bioplasticity to train your brain away from pain which might sound a little “out there” and hard to believe. Many people I see in my clinic room ask me if they can expect...

Lateral Hip Pain

Lateral Hip Pain Is your lateral hip pain stopping you from sleeping on your side, and preventing you from walking? Stick around to the end of this video and I’ll be able to help you with your lateral hip pain. I’m Shelley, from Miami Physio and Lakelands Physio, and...

Pain Part 2

Pain Part 2 Two As we discussed in the last session, chronic pain changes brain functioning which can negatively affect many of the body’s systems; this adaptation is called bioplasticity. There are many aspects of our lives, both internal and external, which can...

Blood Flow Restriction Training

Blood Flow Restriction Training Blood Flow Restriction Training Let’s get into some specifics – how exactly do you do this? First things first – the equipment. Firstly, you’ll need a medically approved BFR cuff, preferably tapered for a better width and wide. Avoid...

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