242020Feb

Shoulder Pain and how to Fix it with one Exercise 

Shoulder Pain and how to Fix it with one Exercise Do you want to be able to reach behind your back without pain stopping you? Keep watching this video to the end and I’ll share with you a secret to get immediate relief from your shoulder pain. Shoulder pain felt at the front or side…

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202020Feb

Shortness of Breath and How to Improve it

Shortness of Breath and How to Improve it Does shortness of breath stop you? Hi I’m Rachel from Miami Physio and Lakelands Physio and I am going to explain why some people get short of breath and what you can do to improve it. When some people perform everyday tasks or try to exercise they…

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102020Feb

Winging Shoulder Blades: A cause for Shoulder Problems

Winging Shoulder Blades: A cause for Shoulder Problems Hi, I’m Parnashree from Miami Physio and I am going to explain why shoulder blades wing out and why it causes problems. Movements of the scapula or the shoulder blades are essential for normal shoulder and arm use. Scapular winging is a term used when the inner…

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52020Feb

Introducing Tai Chi For Balance & Arthritis

Introducing Tai Chi For Balance & Arthritis Are you feeling the effects of too many birthdays? Is arthritis slowing you down? Have you lost confidence in your balance, or even fallen over lately? I’m Lynn from Miami and Lakelands Physio and when I answered ‘yes’ to all those questions I went looking for a solution….

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272020Jan

How to Avoid Injuries in Netball

How to Avoid Injuries in Netball The netballers knee: Are you an avid netball player and worried about knee injuries? Or have had an injury in the past that you done want to repeat? In this blog I’m going to talk to you about correct landing techniques and drills to help prevent knee injuries.  Knee…

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132020Jan

Pain Part 3: Train your brain away from pain

Pain Part 3: Train your brain away from pain. In the last session we talked about using brain bioplasticity to train your brain away from pain which might sound a little “out there” and hard to believe. Many people I see in my clinic room ask me if they can expect their pain to ever…

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132020Jan

Balance & Why it’s so Important

Balance and why it is so Important Balance – why is it so important for daily function? Read on or watch this video to the end and I will share some ways to test your balance to see whether your balance is adequate. Think about all the things that you do every day that require…

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62020Jan

Lateral Hip Pain

Lateral Hip Pain Is your lateral hip pain stopping you from sleeping on your side, and preventing you from walking? Stick around to the end of this video and I’ll be able to help you with your lateral hip pain. I’m Shelley, from Miami Physio and Lakelands Physio, and today I am going to talk…

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162019Dec

Pain Part 2

Pain Part 2 Two As we discussed in the last session, chronic pain changes brain functioning which can negatively affect many of the body’s systems; this adaptation is called bioplasticity. There are many aspects of our lives, both internal and external, which can influence if and how we feel pain. Things we hear, smell, taste,…

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42019Dec

Blood Flow Restriction Training

Blood Flow Restriction Training Blood Flow Restriction Training Let’s get into some specifics – how exactly do you do this? First things first – the equipment. Firstly, you’ll need a medically approved BFR cuff, preferably tapered for a better width and wide. Avoid using elastic cuffs and theraband as the elasticity of the material increases…

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