Falcon Clinic

Lakelands Clinic

It’s Anya here from Miami Physiotherapy and Lakelands Physiotherapy, and I wanted to chat to you today about the way you do your exercises.

 You’ll often come home from a physio appointment with a couple of exercises we have suggested you do. I know that sometimes they can be quite tedious, and may take 10-15 minutes to get through, but I absolutely promise we don’t just make you do them for fun. 

Ultimately, it’s not the physiotherapy treatment alone that will get you pain-free, it’s the rehabilitation exercises we give you to do at home that will make the biggest difference.

Therefore, when you get out your mat, your theraband, or your weights, I want you to make sure that you aren’t just racing through them just to get them done. Technique is important, and doing an exercise with good technique instead of bad technique, may be the difference in whether you are improving or not. 

If you’ve got some exercises to do at home and you are not sure if you are doing them correctly, or they are causing pain, book an appointment to come and see us, and we can help correct your technique and make sure you are getting the most out of your rehab. 

Miami Physiotherapy

Fast effective treatment when and where you need it.

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COVID19
Update

We can see you in our super clean clinic, or if you are self-isolating with your pain, injury or concern during these difficult times. Physiotherapy is considered an essential medical service and by helping people with their acute injury, chronic pain and rehab, we are able to take some pressure off our doctors and hospitals. If you are self-isolating or would prefer to stay home, we can offer you our Home Visit Service, our innovative Virtual Physio Consult or Telehealth Physio Consult. We will still deliver the same quality service to help you understand your problem and reach your health goal.
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