Falcon Clinic

Lakelands Clinic

If you’ve ever experienced numbness, tingling or pain in your wrists, hands, or fingers, you may be familiar with Carpal Tunnel Syndrome (CTS). This condition occurs when the median nerve, which runs through a narrow passageway in your wrist (the carpal tunnel), becomes compressed or irritated. Common causes of CTS include repetitive movements like typing, using a computer mouse, or even activities like sewing or playing musical instruments. The symptoms—ranging from discomfort and weakness to loss of sensation—can interfere with everyday tasks, making it difficult to grip objects, write, or even sleep.

 

As a remedial massage therapist, I’ve witnessed first hand how targeted massage therapy can not only provide significant relief from the symptoms of Carpal Tunnel Syndrome, but also offer long-term benefits. Here’s how:

 

How Remedial Massage Helps with Carpal Tunnel Syndrome:

  1. Relieves Muscle Tension & Stiffness

One of the main contributors to CTS is tightness and overuse in the forearm, wrist, and hand muscles. This stiffness can lead to added strain on the median nerve, intensifying discomfort. Through targeted massage techniques, we can release tension in these key areas, reducing the pressure on the nerve and improving mobility. By softening the muscles and restoring flexibility, we can provide relief from pain and improve hand function.

  1. Improves Circulation & Nerve Health

Poor circulation to the hands and fingers is another common issue in CTS, often contributing to numbness and tingling sensations. Massage therapy stimulates blood flow. Enhanced circulation can help reduce inflammation, ease swelling, and promote the body’s natural healing process, which plays a crucial role in symptom relief.

  1. Decreases Inflammation

Inflammation in the soft tissues surrounding the carpal tunnel can put pressure on the median nerve, exacerbating symptoms like tingling and numbness. Through techniques like myofascial release and trigger point therapy, we can target these inflamed areas to reduce swelling and irritation. By relieving this pressure, we can help improve nerve function and decrease discomfort.

  1. Promotes Proper Posture & Ergonomics

Poor posture and improper ergonomics are often significant contributors to the development and worsening of CTS. Spending long hours typing or performing repetitive tasks can create imbalances in the muscles and joints of the wrist and forearm. In addition to massage, I also focus on posture correction and ergonomic advice to help you make adjustments to your workspace and daily habits. This proactive approach can help address the root causes of your discomfort, reducing the risk of future flare-ups.

  1. Helps Manage Chronic Pain

For those who have been living with CTS for an extended period, managing chronic pain can be a challenge. Ongoing massage therapy offers a consistent way to address muscle tension, improve circulation, and reduce inflammation over time. Combining massage with light stretching and strengthening exercises can also help restore function, increase flexibility, and prevent further injury. With continued care, you can regain control over your symptoms and improve your long-term wellbeing.

A Success Story:

I recently worked with a client who had been struggling with carpal tunnel symptoms for months. She spent long hours at a desk, working on a computer and handling repetitive tasks. She was experiencing pain, numbness, and tingling in her hands, which was affecting both her work and personal life.

After a thorough consultation where we discussed her daily activities, posture, and workstation setup, we developed a personalized treatment plan. I focused on relieving tension in her forearms, wrists, and hands, while also addressing tightness in her neck and shoulders—areas that often contribute to carpal tunnel symptoms. This holistic approach helped not only target the pain but also address the root causes of her discomfort.

Within a few sessions, the client noticed a significant reduction in her symptoms—her hands no longer felt as numb, and the tingling subsided. By the end of our treatment plan, she had regained significant mobility in her wrists and was able to return to her work without constant discomfort.

 

What’s Next for You?

If you’re dealing with carpal tunnel syndrome, remedial massage therapy can be an effective way to manage and reduce symptoms. Regular sessions can provide lasting relief, especially when combined with posture adjustments and ergonomic changes in your workspace.

If you’re ready to take the next step in your recovery or have any questions, I’d love to help. Contact us today to schedule your appointment, and let’s work together to find the relief you deserve.

Take care of your hands—they do a lot more than you think!

Miami Physiotherapy

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