The squat exercise is a very important exercise and is involved in a lot of rehabilitation programmes for injuries. Performing squats correctly benefits your core and your leg muscles, building strength and keeping you healthy.
What you don’t want to be doing is trying to do your rehab but injuring yourself with poor technique.
Watch the video below for a few important tips from our team on how to follow to perform a squat correctly.
So, if you are experiencing pain when completing a squat (or feel as though you need some extra guidance), come see us at Miami and Lakelands Physiotherapy and we can help you get on top of it.
We’re only a phone call away:
Miami Ph: 9534 4111
Lakelands Ph: 9542 9999