The squat exercise is a very important exercise and is involved in a lot of rehabilitation programmes for injuries.
What you don’t want to be doing is trying to do your rehab but injuring yourself with poor technique.
Watch the video for a few important tips to follow to perform a squat correctly.
So, if you are experiencing pain when completing a squat or feel as though you need some extra guidance come see us a Miami and Lakelands Physiotherapy and we can help you get on top of it.
Miami Ph: 9534 4111
Lakelands Ph: 9542 9999