Falcon Clinic

Lakelands Clinic

If you’re over 45 and have recently undergone surgery, or if you are expecting to have a surgical procedure soon, it’s worth considering the potential benefits of post-surgery physiotherapy. A specialised form of rehabilitation, physiotherapy focuses on restoring an individual’s mobility, strength, and flexibility following surgery.

The journey of recovery post-surgery can often be challenging and laden with discomfort, both physically and emotionally. It’s normal to encounter a range of issues, such as pain, stiffness, and reduced mobility, which can significantly affect your daily routine and overall quality of life. The feeling of losing control and independence can lead to frustration, anxiety, and sometimes even depression. It’s crucial to remember, however, that these feelings are a common part of the healing process. You are not alone, and it’s okay to seek help. Support systems, such as professional caregivers, physiotherapists, and even peer support groups, can be instrumental in helping you navigate this journey. Every step you take toward recovery is a victory.

In this comprehensive blog post, we’ll delve deeper into what post-surgery physiotherapy is, how it can dramatically improve your recovery process and what you can expect during your physiotherapy sessions.

What Exactly Is Post-Surgery Physiotherapy?

Post-surgery physiotherapy is a dedicated branch of physical therapy specifically designed to aid individuals in their recovery from surgical procedures. It is quite common for individuals to experience discomfort such as pain, stiffness, and a significant reduction in mobility after undergoing surgery.

As common as these symptoms are, they are a source of frustration and can lead to a lack of agency during the recovery process. This can manifest when trying to perform daily activities, potentially leading to a difficult adjustment period.

Physiotherapy can play a key part in overcoming pain, stiffness and mobility issues by helping to mitigate pain, enhance the range of motion, and improve overall function. Effective post-surgery physiotherapy can help facilitate your return to normal activities as quickly as possible.

The Benefits of Post-Surgery Physiotherapy

Post-surgery physiotherapy offers a multitude of benefits to those who have recently undergone surgery. An effective physiotherapy plan will be designed around the type and magnitude of surgery performed and any existing issues you are experiencing. Some of the most impactful benefits include:

Pain Reduction

One of the primary benefits of physiotherapy is its ability to significantly reduce pain. Your physiotherapist will utilise an array of techniques such as massage, specific exercises, and stretching routines to help alleviate the discomfort and stiffness in the local areas affected by the surgery. If you’re unsure about which technique would be most appropriate for your specific condition, don’t hesitate to reach out to our team or schedule a consultation.

Enhanced Range of Motion

Experiencing a reduced range of motion in the area that has been affected by surgery is a common occurrence. Physiotherapy aims to restore this range of motion by improving flexibility, bolstering strength, and enhancing mobility.

A range of exercises and treatments target your range of motion. To learn more, browse our physio rehabilitation classes page.

Accelerated Recovery

Physiotherapy plays a vital role in hastening your recovery process by stimulating healing and minimising the risk of complications such as the development of blood clots and infections. Each case is unique, however a qualified physiotherapist will be able to guide you in the right direction to aid the healing process.

Improved Function

Physiotherapy can dramatically improve your overall function by reducing pain and enhancing your range of motion. This improvement allows you to carry out daily activities with increased ease and independence, aiding in a better quality of life post-surgery. Applied correctly, post-surgery physiotherapy can lead to significantly improved overall wellbeing.

What to Expect During Your Physiotherapy Sessions

Each physiotherapy session is tailored to your unique needs and recovery goals. Your physiotherapist will conduct a thorough assessment of your condition and design a personalised treatment plan that may incorporate a combination of the following elements:

Manual Therapy

Manual therapy involves hands-on techniques such as massage, stretching, and joint mobilisation. These techniques aim to reduce pain, improve range of motion, and stimulate healing. Miami Physiotherapy’s full range of services can be found on our Services page.


Your physiotherapist will prescribe specific exercises intended to boost your strength, flexibility, and mobility. Depending on your specific recovery plan, these exercises may be performed in the clinic or at your home, under guidance or independently.

You should always consult a physiotherapist or other qualified expert before introducing new exercises following surgery or other significant events impacting your body.


Various therapeutic modalities such as ultrasound, electrical stimulation, and heat therapy may be incorporated into your treatment plan. These techniques are designed to help reduce pain and stimulate healing and are considered low-risk. Rest assured, your physiotherapist will answer any questions you have regarding these therapies prior to implementation.


A key part of your recovery process involves education. Your physiotherapist will guide you on maintaining proper posture, using body mechanics efficiently, and applying self-care techniques. This knowledge will equip you to manage your condition more effectively and prevent further injury.

In conclusion, post-surgery physiotherapy is an exceptionally beneficial part of the recovery process for those who have recently undergone surgery or are expecting to do so soon. It can significantly reduce pain, enhance range of motion, stimulate healing, and improve overall function, thereby enabling you to return to your normal activities as swiftly as possible.

If you’re in the process of recovering from surgery, we highly recommend discussing with your doctor or physiotherapist the potential benefits of post-surgery physiotherapy and whether it’s the right fit for your recovery plan. By actively collaborating with your healthcare team and dedicating yourself to your physiotherapy program, you can strive towards a faster, more comprehensive, and smoother recovery.

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