Falcon Clinic

Lakelands Clinic

A few tips:
1. Do each exercise for 20 sec
2. Rest for 10 sec in between.

The first time you try, do 1 round. If you get tired after 5 exercises then have a 30sec rest before the next set of 5.

As you get better you can do up to 4 sets of each exercise and then have a slightly longer rest in between.

For example:

Exercise 1: Skipping 20sec, 10sec rest
Do this 4 times.

Then 30sec rest

Then exercise 2: walking lunges 20sec, 10sec rest
Do this 4 times

Then 30 sec rest

Continue in this fashion.

Most importantly have fun!

Miami Physiotherapy

Fast effective treatment when and where you need it.

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We can see you in our super clean clinic, or if you are self-isolating with your pain, injury or concern during these difficult times. Physiotherapy is considered an essential medical service and by helping people with their acute injury, chronic pain and rehab, we are able to take some pressure off our doctors and hospitals. If you are self-isolating or would prefer to stay home, we can offer you our Home Visit Service, our innovative Virtual Physio Consult or Telehealth Physio Consult. We will still deliver the same quality service to help you understand your problem and reach your health goal.