Falcon Clinic

Lakelands Clinic

A few tips:
1. Do each exercise for 20 sec
2. Rest for 10 sec in between.

The first time you try, do 1 round. If you get tired after 5 exercises then have a 30sec rest before the next set of 5.

As you get better you can do up to 4 sets of each exercise and then have a slightly longer rest in between.

For example:

Exercise 1: Skipping 20sec, 10sec rest
Do this 4 times.

Then 30sec rest

Then exercise 2: walking lunges 20sec, 10sec rest
Do this 4 times

Then 30 sec rest

Continue in this fashion.

Most importantly have fun!

Miami Physiotherapy

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