Falcon Clinic

Lakelands Clinic


A few tips:

  • Do each exercise for 20 sec
  • Rest for 10 sec in between.

The first time you try, do 1 round. If you get tired after 5 exercises then have a 30sec rest before the next set of 5.

As you get better you can do up to 4 sets of each exercise and then have a slightly longer rest in between.

Example HIIT for kids exercises.

Exercise 1:

  • Skipping 20sec
  • 10sec rest

Do this 4 times. Then 30 second rest.

Exercise 2:

  • Walking lunges 20sec
  • 10sec rest

Do this 4 times.

Continue in this fashion.

Most importantly have fun!

Miami Physiotherapy

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