This blog will help you understand why tendon pain (Achilles, patellar, or plantar fascia) can show up after your ultra — even if you were feeling fine on race day. We’ll explain what’s going on, and how physiotherapy can help you recover faster, run better, and...
Back-to-school season brings excitement, new supplies, and for many students, a new backpack. However, an improperly fitted backpack can lead to serious back and neck pain, affecting a student’s posture, comfort, and overall well-being. Ensuring that children wear...
20th of March is International Day of Happiness! In todays blog, we explore the benefits that joy and happiness can have on people suffering with chronic pain. Finding Joy in the Everyday: Managing Chronic Pain with Positivity Chronic pain can be a challenging and...
Are you suffering from Golfers Elbow? Keep reading below to learn: What is golfers elbow? What treatments are effective for golfers elbow? How physio can help? What is Golfer’s Elbow? Golfer’s elbow, also known as medial epicondylitis, is a painful...
If you’ve ever experienced numbness, tingling or pain in your wrists, hands, or fingers, you may be familiar with Carpal Tunnel Syndrome (CTS). This condition occurs when the median nerve, which runs through a narrow passageway in your wrist (the carpal tunnel),...
Did you know that in Australia, physios are first line practitioners? If you are worried about an injury, your movement or function – physio should be your first port of call. I’m going to explain to you why you should call your physio before you call your GP in...
