Falcon Clinic

Lakelands Clinic

Achilles Tendinopathy with Aditi

Has the back of your heel been hurting lately? Hello everyone, I’m Aditi, from Miami physio and Lakelands Physio. Today we’ll be exploring a very common injury called Achilles tendinopathy, what signs you need to be looking out for and what you can do to...
Our Top Injury Prevention Tips

Our Top Injury Prevention Tips

In today’s fast-paced world, maintaining an active lifestyle has become paramount for many individuals. Engaging in physical activities not only promotes physical health but also contributes to mental well-being. However, with the pursuit of an active lifestyle...
Post-Surgery Physiotherapy – What You Should Know

Post-Surgery Physiotherapy – What You Should Know

If you’re over 45 and have recently undergone surgery, or if you are expecting to have a surgical procedure soon, it’s worth considering the potential benefits of post-surgery physiotherapy. A specialised form of rehabilitation, physiotherapy focuses on...

Meniscal Injury

Does your knee click catch and lock? Does doing the twist sound most unpleasant for your knee? You may have a meniscus injury. Keep reading to find out how physio can help! You may have an acute meniscal injury if you heard or felt a popping sensation in your knee...

Frozen Shoulder

I’m Parnashree from Miami and Lakelands Physio and I’m going to explain what exactly is frozen shoulder, and the best way of treating it. What is frozen shoulder? Frozen shoulder or frozen shoulder contracture syndrome is a gradually progressing condition. It is often...

Your Knee Surgeon Said Surgery Won’t Help?

Hey, I’m Shelley from Miami Physio and Lakelands Physio. Today I want to talk to you about why your surgeon may have said surgery won’t help or isn’t the best solution for your knee pain (and what might help instead). Firstly, why has your surgeon said...

Growing Pains, or something more?

Has your child been complaining about pain in his legs? Specifically hips, knees or heels? Does the pain get worse with activity, and better with rest? A lot of the time, these can get passed off as “growing pains”, but more likely, they may have an inflammation of...

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