Jan 9, 2025
Did you know that in Australia, physios are first line practitioners? If you are worried about an injury, your movement or function – physio should be your first port of call. I’m going to explain to you why you should call your physio before you call your GP in...
Dec 4, 2024
Going back to exercise, too much too soon? Hey guys, it’s Anya here from Miami Physiotherapy, and I wanted to talk to you today about doing too much too soon when it comes to exercises. Often we enter the new year, with a “New Year, new me” attitude. We decide...
Nov 25, 2024
Have you ever woken up with really bad neck pain on one side of your neck and trouble turning your head? This is a condition called acute wry neck. It just happens, sometimes for no good reason. You go to bed ok, and then wake up and can’t move your head. You might...
Oct 23, 2024
Are winter chills making your knees feel stiff? The cold weather can contribute to you feeling tight in the legs and stiff in your knees. But the good news is that doing a few basic exercises can help to free up those knees and legs and give you back the mobility you...
Sep 5, 2024
Neck Pain with Physiotherapist Aaron – Part 2 So what can You do yourself and what can we Physios do to help you? Step 1: Improve Your Posture Posture can make a huge difference in managing neck pain. Ensure your workstation is ergonomically set up with your...
Sep 5, 2024
Neck Pain with Physiotherapist Aaron – Part 1 Is neck pain keeping you from living your best life? Have you been struggling with neck pain for a while, only to hear from your doctor that it’s an acute/chronic neck issue? Does the pain and stiffness prevent you...
Aug 28, 2024
Chronic lower back pain (CLBP) is a widespread condition affecting millions of people globally. It’s more than just an occasional ache; it’s a persistent discomfort that can significantly impact daily life. In this video today, we’ll explore the ins...
Feb 12, 2024
Here are 3 Pilates exercises you can do right now to help with your lower back pain. Hey, I’m Rheine, from Miami Physio and Lakelands Physio, and today I’m going to show you 3 Pilates exercises you can do right now for lower back, and how Clinical Pilates can help...
Feb 5, 2024
Hey! I am Parnashree from Lakelands and Miami Physio and today I want to talk to you about acromio-clavicular joint pain or ACJ pain. ACJ pain is experienced on the front of the shoulder. This is the joint formed by one end of your collarbone and shoulder blade. ACJ...
