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Have you ever woken up with really bad neck pain on one side of your neck and trouble turning your head? This is a condition called acute wry neck. It just happens, sometimes for no good reason. You go to bed ok, and then wake up and can’t move your head. You might...

Are winter chills making your knees feel stiff?  The cold weather can contribute to you feeling tight in the legs and stiff in your knees. But the good news is that doing a few basic exercises can help to free up those knees and legs and give you back the mobility you...

Neck Pain with Physiotherapist Aaron – Part 2 So what can You do yourself and what can we Physios do to help you? Step 1: Improve Your Posture Posture can make a huge difference in managing neck pain. Ensure your workstation is ergonomically set up with your...

Neck Pain with Physiotherapist Aaron – Part 1 Is neck pain keeping you from living your best life? Have you been struggling with neck pain for a while, only to hear from your doctor that it’s an acute/chronic neck issue? Does the pain and stiffness prevent you...

Here are 3 Pilates exercises you can do right now to help with your lower back pain. Hey, I’m Rheine, from Miami Physio and Lakelands Physio, and today I’m going to show you 3 Pilates exercises you can do right now for lower back, and how Clinical Pilates can help...

Hey! I am Parnashree from Lakelands and Miami Physio and today I want to talk to you about acromio-clavicular joint pain or ACJ pain. ACJ pain is experienced on the front of the shoulder. This is the joint formed by one end of your collarbone and shoulder blade. ACJ...

Hi everyone, Danny here from Miami Physiotherapy. I am here today for a short talk on the facet joint movements in the spine.  Loosely in the lower spine, you have predominantly flexion and extension, and in the thoracic spine, in the middle, it’s side flexion,...

Hey, I’m Rheine from Miami Physio and Lakelands Physio, and this is part 3 of our ACL series where I talk about what you can do after your ACL injury and if you need surgery. Have you recently experienced an ACL injury and are thinking of surgery? Well, you might want...