This week is a bit different. Rather than focusing on how physiotherapy can help you to live a pain free and fulfilling life, we’re focused on something we do as a team to care for each other, our patients and our community. It’s really important to us that we...
Did you know that not all ACL tears require surgery? The majority of ACL injuries are managed with surgical interventions and post surgery rehab these days. However, a lot of people don’t even know that you can even manage ACL injuries without surgery in a lot of...
Another ankle sprain! Why does this keep happening and what to do about it. Hi my name is Emily and today I am going to talk about chronic ankle instability – what it is, the signs that signal you may have it and some exercises that will help. An ankle sprain is...
Lots of our patients ask us about TENS machines and whether they might be of assistance in their situations. So, lets go through what exactly is TENS, when can it be used, and how should you set up your machine to get good relief. TENS stands for Transcutaneous...
Pulled a muscle while playing a field or court sport? It could be your hamstrings! How do hamstring injuries happen? Hamstring injuries are common in sports requiring kicking, high-speed running and sprinting. They are a significant cause of missed training and...
Have you noticed that some kids prefer to walk on their toes? Keep watching to learn about toe walking as well as some tips on how to encourage kids to walk with their heels down. So what exactly is idiopathic toe walking? Toe walking is normal in children up to the...
Do you love gardening but find it irritates your back and leaves you struggling to stand up again afterwards? I’m Shelley from Miami Physio and I love trees and plants. Keep listening, and I’m going to explain what it is about gardening that irritates backs and what...
Afia Farooq graduated in 2012 and completed her master’s in musculoskeletal and sports in 206 from India. She has worked overall 6 years in the public and private hospitals in India and United Arab Emirates before immigrating to Australia in 2021. Afia has...
Have you got questions about tummy time for your baby? Not sure when or how much tummy time is recommended? Not sure if bubs is ready for tummy time? If you answered yes to any of these questions, or want to know more about positioning for kids, this blog is for you!...
