Falcon Clinic

Lakelands Clinic

Top Tips for Managing Stenosis

I’m Shelley from Miami Physiotherapy and I’m going to explain lumbar spinal central stenosis and give you some management tips. What is lumbar spinal stenosis? Lumbar Spinal stenosis is the narrowing of the central spinal canal. In your spine there is the bony central...

Tension Headaches

Just about all of us have felt a tension headache at some point in our lives. But what is a tension headache and where does it come from?  Hi, I’m Scott, stick around and I’ll answer these questions about tension headaches. Tension headaches can come from a few...

Why Quadratus Lumborum Is Causing You Back Pain

  The Quadratus Lumborum (QL) muscle sits in your lower back. It is attached from your 12th rib, the L1-L5 transverse processes of the vertebrae and the iliac crest. If you’ve got an increased arch in your back and get aching to your lower back, your QL muscle...

Gluteal Tendinopathy: evidence based rehabilitation

Are you suffering from pain on the outside of your hip? Are you struggling to walk long distances or getting an ache at night that stops you sleeping? Hey guys, its Anya from Miami and Lakelands physio here, and I wanted to talk to you about gluteal tendinopathy, a...

Walking with a crutch or a stick

Do you walk with a single crutch or a stick? It is important that you are using your crutch correctly to help stabilise your balance, and reduce risk of asymmetry through the legs, hips and lower back as this may lead to further problems or injuries. As shown in my...