Dec 29, 2020
Relieving back pain can be easy. We’re bringing back a classic – another learn-to-massage video to show you some more techniques that you can use on your family and friends for their lower back. There’s always time for a bit of time out and relaxation – so...
Dec 29, 2020
Today I’m going to show you the best exercises you can do for your knee if you have knee osteoarthritis. Osteoarthritis is a common cause of knee pain and stiffness that often comes on slowly over time. Exercises that can help fall into three categories; mobility,...
Dec 15, 2020
Have you ever started physio for an injury and been disappointed with the results? Maybe the injury took longer than expected to heal, you struggled to reach your goal, or your injury came back to haunt you. Today, I’m going to explain the three biggest mistakes that...
Dec 8, 2020
This is Shelley from Miami Physio and today I want to show you a poor spine movement pattern that I call “the extensor bender”. I’m going to explain why people might bend this way, why it’s a problem and show you a test you can try on yourself. Watch our video for a...
Sep 29, 2020
Are you home for the school holidays? With tv, games and computers, many kids are not getting their daily dose of activity. Did you know that activity levels in kids are linked to their health later in life? Active kids also perform better, improve their ability to...
Aug 4, 2020
Most heelpain is caused by plantarfasciopathy. This is the chronic inflammation of theplantarfascia – the tendon which supports the arch in your foot. It joins intothe base of your...
Jul 21, 2020
Hello everyone I’m Danny your headache therapist from Miami Physiotherapy Today we are going to talk about the ways in which physiotherapy can help with headaches and migraine. So if you have struggled with headaches and migraines, keep watching to find out how we can...
Jul 7, 2020
We’ve had lots of people ask for more back massage instructional videos after seeing our upper back and shoulder how-to instructional video. So we have put together another learn-to-massage video to show you some more techniques that you can use on your family and...
Jun 30, 2020
Did you know 45-50% of runners experience an injury that affects their ability to run every year. 25-30% experience greater than one injury in a given year. We’ve noticed an increase in running related injuries of late and want to talk about this today. If you’re a...
