Oct 25, 2018
What you Need to Know about Delayed Onset Muscle Soreness Delayed onset of muscle soreness or more commonly known as DOMS is caused by minor muscle strains following an intense workout. The microtrauma results in some inflammation causing a dull muscle ache 24 to 48...
Oct 18, 2018
Often people come into us at Miami & Lakelands Physiotherapy reporting pain due to tight muscles that they have been trying to self-manage. Most people know the basics to stretch out muscles, however, perform them incorrectly due to simple biomechanics. When...
Oct 11, 2018
Myofascial Cupping Treatment: Myofascial cupping is a form of trigger point therapy and myofascial release (mobilisation of the fascia). This therapy mixes massage and stretching techniques with the use of pressurised cups. Soft tissue is suctioned inside the cups,...
