latest
from Blog

Parnashree is sharing four exercises to improve your pelvic/hip muscle strength and stability to help with SIJ problems.  Let’s first talk about why this is important. Local pelvic muscles support your sacroiliac joints (or SI joints). You have two SI joints,...

Low back pain is common after sitting for a long period of time at a desk, or on a couch bingeing your favourite TV series! Is this you? Hi, my name is Emily and today I will be continuing this two part series of postural related pain. Today, we are focusing on low...

Are you an office worker, student or gamer who has neck and low back pain at the end of the day? In this 2 part series, I will be talking about causes of postural neck and low back pain and what you can do to minimise it. Hey, I’m Emily and today I will be focusing on...

Here is something you can do to increase your immunity and decrease the severity of COVID symptoms. I’m Shelley from Miami Physiotherapy and Lakelands Physiotherapy and I’m going to explain some new research from the British Journal of Sports Medicine. Since the...

Hey, I’m Shelley from Miami Physio and Lakelands Physio, and here’s my confessions regarding what not to do when you are challenged to run/walk 100km in 1 month! In January, this year my friends came up with a 100km run/walk challenge for the month. The idea was to...

Have you ever heard someone say, or even said yourself – “physio didn’t work for me” Now let’s assume that you saw a good physio, there can be a few reasons why physio didn’t work for you. Firstly – goal setting. Did your physio and you talk about your goals? Did you...

I’m Shelley from Miami Physio and Lakelands Physio and I’m talking about what can go wrong when you up the ante too much in your exercise regime. So, you’ll remember I mentioned my gradual, paced build up to being able to jog 5km? Everything was going peachy with my...

Back at the office or still working from home – it’s about time you checked your set-up. This topic comes at the request of the Mandurah Council Offices – so I hope you are all paying attention today! Before we start – it is not all about your set up or your posture!...

Getting Started I’m Shelley from Miami Physio and Lakelands Physio and I have never thought of myself as a runner. I’ve always been sporty, but I’d struggled to be able to just go for a jog. I’d get rib pain like a stitch on my right side about 1.5km in and would have...