Hey, I’m Shelley from Miami Physiotherapy. Today I want to explain why we use taping to support the arch of the foot and if you hang around, I’m going to show you an arch taping (we call this low-dye taping). Our feet have an important job to do, getting us around...
In today’s blog I will explain why balance is so important, and share some ways to test your balance to see whether your balance is adequate. Think about all the things that you do every day that require balance. When you get dressed – standing to put on your...
Have you ever wondered what myofascial cupping is? Well stick around today and I’m going to show you how it works. I’m Scott from Lakelands and Miami Physio and I’m going to show you how to use these cups. The technique that I’ve learned is...
Hydrotherapy is the use of specific exercises in a warm pool instructed by an aquatic physiotherapist. This provides the benefits of warmth, buoyancy and resistance. The warmth of the water helps by increasing circulation and decreasing pain. Buoyancy helps to enable...
Welcome to our second edition in our let’s get kids moving series. We’ve picked exercises that don’t need any specific equipment, so that you can do this at your house super easily! Kids Circuit Class If you remember the HIIT class we did at the beginning of the...
Kids home from school? Get your kids moving and improve their behaviour and academic performance! With kid’s home due to holidays, many kids may not be getting their daily dose of activity. Did you know that activity levels in kids are linked to their health...
Watch Scott, one of our Remedial Massage Therapists show you how to use a foam roller on your legs. Currently with the weather getting colder, a lot of people are running or exercising without a proper warm up. So they’re stiffer without realising it and this is...
Elective surgeries have been cancelled in Australia. This means no knee replacements, no hip replacements, no knee scopes, so shoulder acromioplasties, no rotator cuff repairs and no ankle stabilisations – just to name a few of the most common elective surgeries....
Hi my name is Emily and I am a certified GLA:D provider at Miami and Lakelands Physiotherapy. Today, I would like to introduce the GLA:D program. The GLA:D Australia program is the most researched physiotherapy interventions for people with hip and knee arthritis. It...
