This week is a bit different. Rather than focusing on how physiotherapy can help you to live a pain free and fulfilling life, we’re focused on something we do as a team to care for each other, our patients and our community. It’s really important to us that we...
Did you know that not all ACL tears require surgery? The majority of ACL injuries are managed with surgical interventions and post surgery rehab these days. However, a lot of people don’t even know that you can even manage ACL injuries without surgery in a lot of...
Another ankle sprain! Why does this keep happening and what to do about it. Hi my name is Emily and today I am going to talk about chronic ankle instability – what it is, the signs that signal you may have it and some exercises that will help. An ankle sprain is...
Lots of our patients ask us about TENS machines and whether they might be of assistance in their situations. So, lets go through what exactly is TENS, when can it be used, and how should you set up your machine to get good relief. TENS stands for Transcutaneous...
Pulled a muscle while playing a field or court sport? It could be your hamstrings! How do hamstring injuries happen? Hamstring injuries are common in sports requiring kicking, high-speed running and sprinting. They are a significant cause of missed training and...
Have you noticed that some kids prefer to walk on their toes? Keep watching to learn about toe walking as well as some tips on how to encourage kids to walk with their heels down. So what exactly is idiopathic toe walking? Toe walking is normal in children up to the...
