Oct 12, 2021
Another ankle sprain! Why does this keep happening and what to do about it. Hi my name is Emily and today I am going to talk about chronic ankle instability – what it is, the signs that signal you may have it and some exercises that will help. An ankle sprain is...
Sep 29, 2021
Lots of our patients ask us about TENS machines and whether they might be of assistance in their situations. So, lets go through what exactly is TENS, when can it be used, and how should you set up your machine to get good relief. TENS stands for Transcutaneous...
Sep 15, 2021
Pulled a muscle while playing a field or court sport? It could be your hamstrings! How do hamstring injuries happen? Hamstring injuries are common in sports requiring kicking, high-speed running and sprinting. They are a significant cause of missed training and...
Sep 7, 2021
Have you noticed that some kids prefer to walk on their toes? Keep watching to learn about toe walking as well as some tips on how to encourage kids to walk with their heels down. So what exactly is idiopathic toe walking? Toe walking is normal in children up to the...
Aug 27, 2021
Afia Farooq graduated in 2012 and completed her master’s in musculoskeletal and sports in 206 from India. She has worked overall 6 years in the public and private hospitals in India and United Arab Emirates before immigrating to Australia in 2021. Afia has...
Jul 20, 2021
Have you got questions about tummy time for your baby? Not sure when or how much tummy time is recommended? Not sure if bubs is ready for tummy time? If you answered yes to any of these questions, or want to know more about positioning for kids, this blog is for you!...
