Do you love gardening but find it irritates your back and leaves you struggling to stand up again afterwards? I’m Shelley from Miami Physio and I love trees and plants. Keep listening, and I’m going to explain what it is about gardening that irritates backs and what...

Afia Farooq graduated in 2012 and completed her master’s in musculoskeletal and sports in 206 from India. She has worked overall 6 years in the public and private hospitals in India and United Arab Emirates before immigrating to Australia in 2021. Afia has...

Have you got questions about tummy time for your baby? Not sure when or how much tummy time is recommended? Not sure if bubs is ready for tummy time?  If you answered yes to any of these questions, or want to know more about positioning for kids, this blog is for you!...

Hi, I’m Anna, Remedial Massage Therapist at Miami Physiotherapy.  We treat everything from arthritis to pulled muscles to inflammation with ice or hot packs.  Treating pain with hot and cold can be extremely effective and easily affordable. The tricky part is knowing...

Have you ever wondered what normal back movement is? I’m Shelley from Miami Physiotherapy and today Danny is demonstrating in our video what we call a ViMove Assessment. Developed in conjunction with athletes and patients from around the world, ViMove allows our...

Treating chronic pain from a Physiotherapist’s perspective involves the use of various treatment strategies. Mindfulness Pacing Focus Strengthening the body Part One: Glia and Mindfulness Chronic pain is a very complex problem and understanding why your injury...