We’re excited to share that we will have two new classes beginning this week at Miami Physiotherapy! Thursdays at 8am with Emilie Fridays at 8am with Anya Numbers are limited and bookings essential, call us on 9534 4111 for more information about these new...

Relieving back pain can be easy. We’re bringing back a classic – another learn-to-massage video to show you some more techniques that you can use on your family and friends for their lower back. There’s always time for a bit of time out and relaxation – so...

  Today I’m going to show you the best exercises you can do for your knee if you have knee osteoarthritis. Osteoarthritis is a common cause of knee pain and stiffness that often comes on slowly over time.  Exercises that can help fall into three categories; mobility,...

Have you ever started physio for an injury and been disappointed with the results? Maybe the injury took longer than expected to heal, you struggled to reach your goal, or your injury came back to haunt you. Today, I’m going to explain the three biggest mistakes that...

This is Shelley from Miami Physio and today I want to show you a poor spine movement pattern that I call “the extensor bender”. I’m going to explain why people might bend this way, why it’s a problem and show you a test you can try on yourself. Watch our video for a...

Are you home for the school holidays? With tv, games and computers, many kids are not getting their daily dose of activity. Did you know that activity levels in kids are linked to their health later in life? Active kids also perform better, improve their ability to...