Have you got questions about tummy time for your baby? Not sure when or how much tummy time is recommended? Not sure if bubs is ready for tummy time?  If you answered yes to any of these questions, or want to know more about positioning for kids, this blog is for you!...

Hi, I’m Anna, Remedial Massage Therapist at Miami Physiotherapy.  We treat everything from arthritis to pulled muscles to inflammation with ice or hot packs.  Treating pain with hot and cold can be extremely effective and easily affordable. The tricky part is knowing...

Have you ever wondered what normal back movement is? I’m Shelley from Miami Physiotherapy and today Danny is demonstrating in our video what we call a ViMove Assessment. Developed in conjunction with athletes and patients from around the world, ViMove allows our...

Treating chronic pain from a Physiotherapist’s perspective involves the use of various treatment strategies. Mindfulness Pacing Focus Strengthening the body Part One: Glia and Mindfulness Chronic pain is a very complex problem and understanding why your injury...

Did you know that resistance training is beneficial for older adults?  Today, Emily is going to explain what resistance training is and answer a few questions regarding resistance training in older adults. Q: What is resistance training? Resistance training is a form...