Hey everyone, I’m Parnashree from Miami and Lakelands Physiotherapy. Today I’m going to talk about sciatic pain and the exercises you need to avoid which can aggravate your symptoms. So stick around until the end and I’ll show you what NOT to do if you suffer from...
From mobility struggles and aching muscles to poor circulation and chronic pain, dry needling trigger point therapy can be a highly effective part of larger treatment plans for many complex physical issues. So, what exactly is this drug-free method of treating...
Knees are an important part of our physical makeup, from running and jumping to everything in between. You’ll likely experience knee pain at some point in life, but what about when discomfort occurs in this much-used joint despite having no recent injuries? While it...
Swimming has an amazing ability to simultaneously improve physical and mental well-being. A soothing swim is well-known to produce both calming and strengthening effects, so it’s no surprise more people are seeking out swimming therapy to treat a wide range of...
A pulled hamstring can be tough for many sports enthusiasts. With a reputation for putting players on the bench, it’s worth learning how to improve pulled hamstring recovery time. Causes of hamstring strains range from sudden changes in direction and speed to muscle...
Fibromyalgia is a chronic pain syndrome associated with widespread pain, fatigue, sleep disturbance, difficulty concentrating, sensitivity to touch, noise and light. It is often associated with other medical issues such as gastrointestinal disorders and migraines....
