If this is your first time hearing of modern shockwave therapy it probably sounds stressful and even painful, but the reality couldn’t be more different. Contemporary shockwave procedures are a non-invasive (and pain-free!) method utilised by professional...
Experiencing severe dizziness for the first time can be a stressful and overwhelming experience, especially if you’re not sure what’s happening. Many times people feel lightheaded, dizzy, or nauseous when they roll over in bed or turn their heads sharply before...
I am going to show you four exercises to improve your pelvic/hip muscle strength and stability to help with SIJ problems. The Importance of Healthy SI Joints Let’s first talk about why this is important. Local pelvic muscles support your sacroiliac joints or SI...
I’m Shelley from Miami Physiotherapy and I’m going to explain lumbar spinal central stenosis and give you some management tips. What is lumbar spinal stenosis? Lumbar Spinal stenosis is the narrowing of the central spinal canal. In your spine there is the bony central...
It’s Anya here from Miami Physiotherapy and Lakelands Physiotherapy, and I wanted to chat with you today about the way you do your exercises. You’ll often come home from a physio appointment with a couple of exercises we have suggested you do. I know that...
Just about all of us have felt a tension headache at some point in our lives. But what is a tension headache and where does it come from? Hi, I’m Scott, stick around and I’ll answer these questions about tension headaches. Tension headaches can come from a few...
