1 in 6 Australians reports low back pain in their lifetimes, and it is one of the leading costs of healthcare, as reported by Medicare. Over recent years our medical knowledge of the pain mechanisms of back pain has improved considerably, and with that – proof that...

Do you walk with a single crutch or a stick? It is important that you are using your crutch correctly to help stabilise your balance, and reduce risk of asymmetry through the legs, hips and lower back as this may lead to further problems or injuries. As shown in my...

In today’s blog I will explain why balance is so important, and share some ways to test your balance to see whether your balance is adequate. Think about all the things that you do every day that require balance. When you get dressed – standing to put on your...

Have you ever wondered what myofascial cupping is? Well stick around today and I’m going to show you how it works. I’m Scott from Lakelands and Miami Physio and I’m going to show you how to use these cups. The technique that I’ve learned is...

Hydrotherapy is the use of specific exercises in a warm pool instructed by an aquatic physiotherapist. This provides the benefits of warmth, buoyancy and resistance. The warmth of the water helps by increasing circulation and decreasing pain. Buoyancy helps to enable...