Falcon Clinic

Lakelands Clinic

The three biggest mistakes people make with physiotherapy

Have you ever started physio for an injury and then been disappointed with the results? Maybe the injury took longer than expected to heal, you struggled to reach your goal, or your injury came back to haunt you? Today I’m going to explain the three biggest mistakes...

What is ‘extensor bending’ and why is it a problem?

This is Shelley from Miami Physio and today I want to show you a poor spine movement pattern that I call “the extensor bender”. I’m going to explain why people might bend this way, why it’s a problem and show you a test you can try on yourself. Watch our video for a...

Neck pain and posture

Did you know that there is no right or wrong posture? I am Parnashree from Miami and Lakelands Physiotherapy and I am going to talk to you about posture and its relevance to neck pain. The neck forms the topmost part of the spine, which is commonly known as the...

Walking with a crutch or a stick

Do you walk with a single crutch or a stick? It is important that you are using your crutch correctly to help stabilise your balance, and reduce risk of asymmetry through the legs, hips and lower back as this may lead to further problems or injuries. As shown in my...

Winging scapula: a cause for shoulder pain

Hi, I’m Parnashree from Miami Physio and I am going to explain why shoulder blades wing out and why it causes problems. Movements of the scapula or the shoulder blades are essential for normal shoulder and arm use. Scapular winging is a term used when the inner border...

COVID19
Update

We can see you in our super clean clinic, or if you are self-isolating with your pain, injury or concern during these difficult times. Physiotherapy is considered an essential medical service and by helping people with their acute injury, chronic pain and rehab, we are able to take some pressure off our doctors and hospitals. If you are self-isolating or would prefer to stay home, we can offer you our Home Visit Service, our innovative Virtual Physio Consult or Telehealth Physio Consult. We will still deliver the same quality service to help you understand your problem and reach your health goal.
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