Did you know that there is no right or wrong posture? I am Parnashree from Miami and Lakelands Physiotherapy and I am going to talk to you about posture and its relevance to neck pain. The neck forms the topmost part of the spine, which is commonly known as the...
People who are active, especially athletes who often push their bodies to the limit, are at a higher risk of sustaining injuries. Thanks to the rigorous training, intense competitions, and physical demands of many sports, injuries are sometimes unavoidable. A shoulder...
Has the back of your heel been hurting lately? Hello everyone, I’m Aditi, from Miami physio and Lakelands Physio. Today we’ll be exploring a very common injury called Achilles tendinopathy, what signs you need to be looking out for and what you can do to...
In today’s fast-paced world, maintaining an active lifestyle has become paramount for many individuals. Engaging in physical activities not only promotes physical health but also contributes to mental well-being. However, with the pursuit of an active lifestyle...
If you’re over 45 and have recently undergone surgery, or if you are expecting to have a surgical procedure soon, it’s worth considering the potential benefits of post-surgery physiotherapy. A specialised form of rehabilitation, physiotherapy focuses on...
Does your knee click catch and lock? Does doing the twist sound most unpleasant for your knee? You may have a meniscus injury. Keep reading to find out how physio can help! You may have an acute meniscal injury if you heard or felt a popping sensation in your knee...
I’m Parnashree from Miami and Lakelands Physio and I’m going to explain what exactly is frozen shoulder, and the best way of treating it. What is frozen shoulder? Frozen shoulder or frozen shoulder contracture syndrome is a gradually progressing condition. It is often...
PART 2: Managing pain when your surgeon says an operation wont help. We’ve previously talked about how weight may contribute to knee pain. But, maybe this isn’t you – are there other factors that you can influence? I’m Shelley from Miami Physio and Lakelands Physio...
Hey, I’m Shelley from Miami Physio and Lakelands Physio. Today I want to talk to you about why your surgeon may have said surgery won’t help or isn’t the best solution for your knee pain (and what might help instead). Firstly, why has your surgeon said...
