Hey, I’m Shelley from Miami Physio and Lakelands Physio. Today I want to talk to you about why your surgeon may have said surgery won’t help or isn’t the best solution for your knee pain (and what might help instead). Firstly, why has your surgeon said...
Here are 3 Pilates exercises you can do right now to help with your lower back pain. Hey, I’m Rheine, from Miami Physio and Lakelands Physio, and today I’m going to show you 3 Pilates exercises you can do right now for lower back, and how Clinical Pilates can help...
Is your lateral hip pain stopping you from sleeping on your side, and preventing you from walking? I’m Shelley, from Miami Physio and Lakelands Physio, and today I am going to talk to you about lateral hip pain – which is often caused by Gluteal Tendinopathies (Often...
Hey! I am Parnashree from Lakelands and Miami Physio and today I want to talk to you about acromio-clavicular joint pain or ACJ pain. ACJ pain is experienced on the front of the shoulder. This is the joint formed by one end of your collarbone and shoulder blade. ACJ...
Has your child been complaining about pain in his legs? Specifically hips, knees or heels? Does the pain get worse with activity, and better with rest? A lot of the time, these can get passed off as “growing pains”, but more likely, they may have an inflammation of...
Hi, I’m Parnashree from Miami Physio and I’m going to explain why shoulder blades wing out (winging scapula) and why it causes problems. Movements of the scapula or the shoulder blades are essential for normal shoulder and arm use. Scapular winging refers to...
Do you suffer from arthritis in your knees? You’re not alone – knee osteoarthritis alone affects nearly 1 in 5 Australian adults over the age of 45. In fact, it’s estimated that over 4 million Australians are living with some form of arthritis. If so, chances are you...
Hello everyone I’m Danny your headache therapist from Miami Physiotherapy Today we are going to talk about the ways in which physiotherapy can help with headaches and migraine. So if you have struggled with headaches and migraines, keep watching to find out how we can...
Hey everyone, I’m Parnashree from Miami and Lakelands Physiotherapy. Today I’m going to talk about sciatic pain and the exercises you need to avoid which can aggravate your symptoms. So stick around until the end and I’ll show you what NOT to do if you suffer from...
