Hey! I am Parnashree from Lakelands and Miami Physio and today I want to talk to you about acromio-clavicular joint pain or ACJ pain. ACJ pain is experienced on the front of the shoulder. This is the joint formed by one end of your collarbone and shoulder blade. ACJ...
Hi everyone, Danny here from Miami Physiotherapy. I am here today for a short talk on the facet joint movements in the spine. Loosely in the lower spine, you have predominantly flexion and extension, and in the thoracic spine, in the middle, it’s side flexion,...
Hey, I’m Rheine from Miami Physio and Lakelands Physio, and this is part 3 of our ACL series where I talk about what you can do after your ACL injury and if you need surgery. Have you recently experienced an ACL injury and are thinking of surgery? Well, you might want...
Hey, I’m Rheine from Miami Physio and Lakelands Physio, and this is part 2 of our ACL series where I talk about 3 exercises you can do to prevent an ACL injury. Banded Reverse Lunges – First up, we’ve got the banded reverse lunges. You’ll start by stepping one...
Part 1 – ACL Series with Rheine What is the ACL? Ever wondered what your doctor was talking about when he said you “tore your ACL”? Stay tuned to find out! Hey, I’m Rheine from Miami Physio and Lakelands Physio, and I’m going to talk to you about the ACL –...
Did you know that there is no right or wrong posture? I am Parnashree from Miami and Lakelands Physiotherapy and I am going to talk to you about posture and its relevance to neck pain. The neck forms the topmost part of the spine, which is commonly known as the...
People who are active, especially athletes who often push their bodies to the limit, are at a higher risk of sustaining injuries. Thanks to the rigorous training, intense competitions, and physical demands of many sports, injuries are sometimes unavoidable. A shoulder...
Has the back of your heel been hurting lately? Hello everyone, I’m Aditi, from Miami physio and Lakelands Physio. Today we’ll be exploring a very common injury called Achilles tendinopathy, what signs you need to be looking out for and what you can do to...
In today’s fast-paced world, maintaining an active lifestyle has become paramount for many individuals. Engaging in physical activities not only promotes physical health but also contributes to mental well-being. However, with the pursuit of an active lifestyle...
