Falcon Clinic

Lakelands Clinic

Lateral Hip Pain

Lateral Hip Pain Is your lateral hip pain stopping you from sleeping on your side, and preventing you from walking? Stick around to the end of this video and I’ll be able to help you with your lateral hip pain. I’m Shelley, from Miami Physio and Lakelands Physio, and...

Pain Part 2

Pain Part 2 Two As we discussed in the last session, chronic pain changes brain functioning which can negatively affect many of the body’s systems; this adaptation is called bioplasticity. There are many aspects of our lives, both internal and external, which can...

Blood Flow Restriction Training

Blood Flow Restriction Training Blood Flow Restriction Training Let’s get into some specifics – how exactly do you do this? First things first – the equipment. Firstly, you’ll need a medically approved BFR cuff, preferably tapered for a better width and wide. Avoid...

Gym Classes!

Gym Classes! Did you know that being in pain is NOT a normal part of getting older? While it is true that many people report more aches and pains as they grow older, the aging process itself isn’t the cause of the aches and pains. Sure as you get older your bones and...

Senior’s Week

Senior’s Week This week is Senior’s Week in Mandurah, and so to honour all our seniors out there, we are making it the focus of our education topics.  Last week marked the release of Injury Matters – WA Falls Report 2019, a report detailing the falls related...

Pain

Pain This is the first of three sessions exploring how new information about pain can help you get on top of it. We’ll be looking at what changes in your brain and body when acute pain turns into chronic or long-term pain and how together you and your physio can...

Do You Have Good Bladder Habits?

Do You Have Good Bladder Habits? Did you know that poor bladder habits can lead to poor bladder control and incontinence? Good bladder habits are important and often change over time, so here is how you can maintain bladder control and prevent incontinence. Firstly,...

What To Do After A Meniscus Tear

What To Do After A Meniscus Tear Oh no, I’ve torn my meniscus – what now? So you’ve torn the meniscus in your knee. Does this mean you’ll need to have arthroscopic surgery to clean out your knee? No, not necessarily. The meniscus in the knee are two C shaped...

Miami Physiotherapy

Fast effective treatment when and where you need it.

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COVID19
Update

We can see you in our super clean clinic, or if you are self-isolating with your pain, injury or concern during these difficult times. Physiotherapy is considered an essential medical service and by helping people with their acute injury, chronic pain and rehab, we are able to take some pressure off our doctors and hospitals. If you are self-isolating or would prefer to stay home, we can offer you our Home Visit Service, our innovative Virtual Physio Consult or Telehealth Physio Consult. We will still deliver the same quality service to help you understand your problem and reach your health goal.
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