Have you ever wondered what myofascial cupping is? Well stick around today and I’m going to show you how it works. I’m Scott from Lakelands and Miami Physio and I’m going to show you how to use these cups. The technique that I’ve learned is...
Hydrotherapy is the use of specific exercises in a warm pool instructed by an aquatic physiotherapist. This provides the benefits of warmth, buoyancy and resistance. The warmth of the water helps by increasing circulation and decreasing pain. Buoyancy helps to enable...
Welcome to our second edition in our let’s get kids moving series. We’ve picked exercises that don’t need any specific equipment, so that you can do this at your house super easily! Kids Circuit Class If you remember the HIIT class we did at the beginning of the...
Kids home from school? Get your kids moving and improve their behaviour and academic performance! With kid’s home due to holidays, many kids may not be getting their daily dose of activity. Did you know that activity levels in kids are linked to their health...
Watch Scott, one of our Remedial Massage Therapists show you how to use a foam roller on your legs. Currently with the weather getting colder, a lot of people are running or exercising without a proper warm up. So they’re stiffer without realising it and this is...
Elective surgeries have been cancelled in Australia. This means no knee replacements, no hip replacements, no knee scopes, so shoulder acromioplasties, no rotator cuff repairs and no ankle stabilisations – just to name a few of the most common elective surgeries....
