Nov 29, 2018
Focus is another strategy that we use as physiotherapists to help you manage your chronic pain. To understand how this helps, you need to understand how the brain changes when you have pain for a long time. So, when you have ongoing pain, you get a sensitisation of...
Nov 15, 2018
The scapula is very important in shoulder stability. We as Physiotherapists work with it a lot with people who have shoulder impingements or anterior shoulder pain. There are 3 different exercises that we teach to improve shoulder blade control and movement. The first...
Nov 15, 2018
Knee Cap Pain/Patellofemoral pain, talking about the patella and where it matches with the femur underneath. Please watch the video as Shelley explains the features of the knee. The kneecap slides up and down in a notch, think about it as a railway track and the...
Nov 9, 2018
Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten our leg. As our muscles are soft and designed for flexibility, they are also prone to injury and if you have ever had a muscle...
Nov 7, 2018
Experiencing hip pain when putting on shoes? You may have osteoarthritis. Osteoarthritis (or OA) is a degenerative condition affecting the cartilage surface of the bone. This is your ‘wear and tear’ arthritis, which commonly affects the hip joints, as well...
