Oct 31, 2018
There are many different areas of the body that posture affects and different methods that can help correct it. Posture isn’t always just associated with the back and shoulders, even foot posture can be corrected with the help of exercises, footwear and insoles into...
Oct 31, 2018
Tech-Neck Let’s talk Tech-Neck! Tech neck is a term we are using to describe neck pain and headaches associated with poor neck and head postures whilst using phones and tablets. We see this very commonly these days with people, and especially kids spending a fair...
Oct 29, 2018
Are You Experiencing a Cervicogenic Headache? How We Treat and Assess Headaches Do you have a headache following a whiplash injury or do you experience pain that seems to start in your neck and then spread through to one side of your head or arm? If you have answered...
Oct 25, 2018
What you Need to Know about Delayed Onset Muscle Soreness Delayed onset of muscle soreness or more commonly known as DOMS is caused by minor muscle strains following an intense workout. The microtrauma results in some inflammation causing a dull muscle ache 24 to 48...
Oct 25, 2018
Here are the Secrets to Treating Annoying Tendinopathies. Do you want to know what the secrets are to treating those annoying tendinopathies? Read on and watch above as Shelley will show you how to treat and manage these conditions. Let’s focus on Gluteal...
Oct 25, 2018
Are you Experiencing Lower Back Pain? We see a lot of people with acute lower back pain and a lot of the time it is to do with spinal disc injuries. Most people have heard about a slipped disc or a disc bulge. Technically a spinal disc can’t slip or go anywhere...
Oct 18, 2018
Often people come into us at Miami & Lakelands Physiotherapy reporting pain due to tight muscles that they have been trying to self-manage. Most people know the basics to stretch out muscles, however, perform them incorrectly due to simple biomechanics. When...
Oct 11, 2018
Myofascial Cupping Treatment: Myofascial cupping is a form of trigger point therapy and myofascial release (mobilisation of the fascia). This therapy mixes massage and stretching techniques with the use of pressurised cups. Soft tissue is suctioned inside the cups,...
